Important Advice For Women Who Are Pregnant
Pregnancy is a scary time for many. It is filled with joy and happiness, but it can also be very nerve racking as you are unsure of the future. Then, for the mother, there are changes in hormones and body that may be difficult to navigate. Not to mention the medical choices for parents. This article will give you some tips on how to get through it all.
For a surprising but effective way to control morning sickness during pregnancy, have a small handful of almonds. They are an excellent source of both calcium and protein, and eating a high-protein snack is a great way to prevent the queasiness that can hit you any time of the day.
If you have a friend or family member that has a baby, offer to take care of the baby for a day or even a few hours. This will help you get familiar with looking after a baby and what the needs may be. It will make you a little less nervous once you are holding your own baby.
Make sure to keep the windows wide open if you are doing any decorating with paint or glue during your pregnancy. Paint and wallpaper projects can release harmful fumes into your nursery. Keeping the windows open will dissipate the fumes and help you to avoid any harmful effect on your baby.
Take a child birthing class. These classes will help you near the end of your pregnancy. They will teach you exactly what to expect, and your partner should go along to. You will probably watch a movie of someone giving birth, learn a lot of new breathing exercises, and probably meet some new friends too.
Just take one day at a time! Remember life is full of uncertainties. But, what a delight to have a baby you can call your own! Take heart! You can be successful in spite of all of the changes you have to navigate through. Take a few minutes to really think about the above advice. Apply what will be beneficial to you and your family. Congratulations on your little one!
Preconception Planning – A Positive Way To Prepare Your Body For Pregnancy!
If you are trying to become pregnant, it is very important than ever to take care of yourself both physically and em
otionally. Here are specific ways to positively prepare your body for pregnancy and your chances of having a healthy pregnancy and a healthy baby will increase greatly if you follow the guidelines below.
Medical History and Preconception check-up
The first step in pregnancy planning is to consult your health care provider for a medical check-up in order to evaluate your health and to identify health and lifestyle risk that may affect your pregnancy. Relate to your doctor if you have a chronic medical condition such as diabetes, asthma, high blood pressure (HBP), epilepsy, he will make sure it’s under control before you conceive. If you are taking medications, you may be required to change to a drug that is safer which will not cause disabilities to a developing fetus.
Your healthcare provider will ask you about you and your spouse’s family history, if you have any certain birth defects or genetic disorder such as Down’s syndrome or cystic fibrosis in your family lineage, you may be required consultation to a genetic counsellor and genetic testing will be advisable. Tell your doctor what kind of contraception you’re using and whether you’ve had any ovulation or menstruation problems, abortions, miscarriages, ectopic pregnancies and delivery complications.
Be honest and tell your GP if you have contacted a sexual transmitted disease (STD) before. Some infections can harm a developing baby, increase the risk of ectopic pregnancy, infertility, and pregnancy complication. If you are at risk of STD’s your healthcare provider will recommend preconception screening and treatment.
Managing your weight
Before getting pregnant work on achieving a healthy weight, try to be the correct weight for your height and always check your body mass index (BMI). Studies clearly show that underweight women have difficulties in becoming pregnant, so putting on a little weight may help conception. If you are a little overweight regular exercise helps you to gain the normal weight, cut down on foods high in fat and sugar. Being overweight at the start should not prevent pregnancy but can lead to increased tiredness, and your risk during pregnancy is higher for things such as high blood pressure and diabetes.
Eat a balanced diet:
Women who start off their pregnancies with low nutrition stores are at a disadvantage because nutrients needs rapidly increase after conception. Therefore, you should eat plenty of fruits, vegetables, and other foods high in calcium such as oranges, milk, broccoli, black beans also include lean meat, liver, lentils, spinach, pumpkin seed, peas and nuts for good sources of iron. Avoid junk foods, too much animal fat and salt.
Take prenatal vitamins
You should supplement your diet with prenatal vitamins and minerals such as folic acid, iron and calcium. Folic acid is very important, it helps decrease your chances of feeling dizzy, or experiencing morning sickness during the first 12 weeks of pregnancy, including the prevention of neural tubes defects such as Spina bifida. Folic acid is found naturally in citrus fruits, leafy vegetables, beans, almonds and nuts. Take them at least three months before getting pregnant.
Quit Smoking, heavy drinking of alcohol or drugs
Best is to quit smoking before you get pregnant and watch your exposure to second-hand smoke. Smoking is dangerous to your health and to that of your baby, it is associated with low birth weight, premature births and also linked to sudden infant death syndrome. Avoid alcohol, even in moderation alcohol has been found to reduce the chances of conception and do not take illegal or non-prescribed drugs.
Avoid stress and practice relaxation.
Great ways of preparing your body positively for pregnancy is to de-stress and enter a calm and cool state of mind. A good exercise routine is great for getting rid of stress.
Are you ready for conception and to share a lovely story about your pregnancy life. Then this positive ways is for you. Take action now because safe motherhood begins before conception. Happy Planning!
How to Stay Calm and Positive During Pregnancy
During pregnancy, people will give you all kinds of advice about what to do–some of it good, some of it not-so-helpful. While the list of things you have to get organised is long and detailed–everything from nappies to maternity wear and birthing classes–it’s important to take this time to reflect, relax, and take care of YOU. After all, the next 18 years are going to be dedicated to taking care of an extra little person, so enjoy the time you have with yourself. Here are three ways in which you can get in touch with some inner peace and remain positive and content throughout your pregnancy.
Yoga not only has a multitude of health benefits for the practitioner, but it has proven time and time again to help with stress and focus. There are specific prenatal Yoga classes you can attend, or otherwise just choose a very gentle and relaxing kind–Hatha is great–and do as much as feels comfortable. This isn’t about becoming the most flexible person in the class or even keeping your figure–it’s about learning to connect with your mind and body, release tension, and take a much-needed break from the stresses of daily life. If you prefer, you can do Yoga in the comfort of your own living room, making sure of course that you and your baby are comfortable throughout.
You may or may not have had a lot of experience of meditation in the past but pregnancy is the perfect time to embrace this practice. There’s no hard or fast way to meditate–you need to find what works for you, but one suggestion is to light some candles, play some relaxing music and sit still for about 10-15 minutes. Try to clear your mind of all the worries and stresses that have been running through your mind and watch your thoughts come and go. This takes a bit of practice–’watching’ our thoughts is difficult to do without letting them sweep us up in shopping lists and daily chores–but if you can learn to detach a little bit from your thoughts you’ll experience a profound relaxation, and your mind will be rejuvenated for the rest of the day.
Many believe that repeating positive affirmations is an excellent way to achieve happiness and a calm, relaxed outlook. Try repeating this one while you’re in the shower:
“I am happy, healthy and capable. All is well and my baby is growing healthy and strong.”
This is just a suggestion, you can replace this with any affirmation you like–as long as it is positive. Visualise what you want to happen–if you want more focus, don’t say: “I will not get distracted”, because then what you visualise is the distraction, not the solution. Instead, affirm to yourself “I remain calm and focused throughout the day” Saying your affirmation as if it is already fact tricks your subconscious into believing it–and you’ll start to implement the procedures you need!
In the often frantic world of maternity dresses, baby name books and crib-shopping that is pregnancy, remember to take a little time out to work on your emotional health and well-being. You–and your child–will be grateful you did.